When reading the Bible, it’s inevitable that, from time to time, we will encounter passages that challenge our perspectives or make us feel uneasy. However, we shouldn’t dismiss a message or assume it lacks truth simply because it doesn’t align with our current sensibilities. Spiritual growth, like any profound healing process, can be inherently difficult.

Finding spiritual healing and growth often requires us to step into the unknown and confront the parts of ourselves we might prefer to ignore. Just as physical therapy involves stretching tight muscles, our engagement with the scriptures serves as a vital part of God’s therapeutic plan for our souls.

Without a willingness to confront the difficult truths presented to us, we cannot truly heal. The scriptures act as a mirror and a guide, pushing us toward a version of ourselves that is more spiritually sober and resilient—more Christ-like. By embracing the tension we feel during these moments of “scriptural therapy,” we open the door to genuine renewal.