Posted on by frajarmus

The True Measure of Our Healing

Our walk with Christ is a journey of spiritual healing, not a checklist of accomplishments. We must resist the temptation to constantly ask, “Am I growing?” The Saints teach us that dwelling on this question leads us away from God and toward the pride of the Pharisee, comparing our “stats” with others.

If we obsess over our progress, we turn our relationship with God into transaction rather than transformation. We are called to simply do our duty without expecting praise, remembering the words of the Lord: “So likewise you, when you have done all those things which you are commanded, say, ‘We are unprofitable servants. We have done what was our duty to do'” (Luke 17:10).

Metropolitan Anthony Bloom taught that the only true indicator of spiritual healing is our willingness to do what God wants us to do. It is not about how many spiritual disciplines we master, but whether our will aligns with His. When our hearts genuinely echo the surrender of Christ—”nevertheless not My will, but Thy will, be done” (Luke 22:42)—we have found the only measure of growth that truly matters.

Posted on by frajarmus

The Father Looks for Our Return

“But while he was yet at a distance, his father saw him… and ran and embraced him and kissed him.” (Luke 15:20)

The father in the Parable of the Prodigal Son was looking for his lost child the entire time the young man was away. He wasn’t sitting inside, nursing a grievance or waiting for an apology to slide under the door. This is the posture of our God—always watching, always waiting, and always desiring our return.

Notice that the father did not wait for the son to close the gap. He could have stood his ground to make a point. Instead, the moment he saw him, he made no effort to conceal his overwhelming love and joy. He bridged the distance himself, refusing to let his son walk that last mile home by himself.

Whatever distance we feel between us and God in our hearts, we can rest in the knowledge that He is not waiting for us to be perfect before He embraces us. He is not holding back to teach us a lesson. The moment we make the slightest turn toward Him, He is already running toward us, ready to greet us not with a lecture, but with a kiss. We are loved, we are missed, and we are welcome home.

Posted on by frajarmus

Essential to the Plan: Find Our Place in the Body

In 1 Corinthians 12, St. Paul reminds us that the Spirit distributes gifts “to each one individually as He wills.” This variety is intentional; if we all possessed the exact same talents, we could not serve Christ effectively. God grants us different strengths specifically to bind us together as a true community.

As Romans 12:5 affirms, “we, being many, are one body in Christ.” Just as a physical body needs every part to function, our spiritual community requires each of our specific contributions in order to be complete. No one in the Church is superfluous to God’s plan.

Our task is clear: to identify, nurture, and apply the unique gifts God has entrusted to us. We cannot let these talents lie dormant; they were given to us for the benefit of all. When we use these gifts to serve others, we fully step into the role we were created to fill.

Posted on by frajarmus

Scripture Therapy

When reading the Bible, it’s inevitable that, from time to time, we will encounter passages that challenge our perspectives or make us feel uneasy. However, we shouldn’t dismiss a message or assume it lacks truth simply because it doesn’t align with our current sensibilities. Spiritual growth, like any profound healing process, can be inherently difficult.

Finding spiritual healing and growth often requires us to step into the unknown and confront the parts of ourselves we might prefer to ignore. Just as physical therapy involves stretching tight muscles, our engagement with the scriptures serves as a vital part of God’s therapeutic plan for our souls.

Without a willingness to confront the difficult truths presented to us, we cannot truly heal. The scriptures act as a mirror and a guide, pushing us toward a version of ourselves that is more spiritually sober and resilient—more Christ-like. By embracing the tension we feel during these moments of “scriptural therapy,” we open the door to genuine renewal.

Posted on by frajarmus

The Soul-Body Connection

St. Paul prays that our “spirit and soul and body” be kept rightly ordered and blameless before Christ, showing that each part has its place under God. In the same spirit, he warns that if we “live according to the flesh” we move toward death, but if by the Spirit we put to death the deeds of the body, we truly live, pointing to the danger of bodily impulses ruling over the soul. (1 Thessalonians 5:23; Romans 8:13)

Human beings were created to be a harmonious union of soul and body, functioning in the Divinely-instituted framework of the soul guiding the body. When this order is disrupted, when the body overpowers the soul, we are left with a distorted experience of both God and the world. When the body leads, people become fragmented, restless, at the whim of obsessions, compulsions, and addictions.

Instead, we are meant to lead with our spiritual sense, known as the nous. In Orthodox teaching, the nous is the highest faculty, capable of perceiving God and the spiritual realm. When the nous is darkened by passions, it leaves a person spiritually blind; when it is illumined, it allows the soul to discern God’s will and align our lives with it. This gives right shape and order to our lives: instead of becoming our masters, food, drink, work, rest, and the innocent joys of the body are received as gifts and offered back to God in praise and thanksgiving.

Posted on by frajarmus

From Wilderness to Paradise

Immediately before beginning his messianic ministry, Jesus is lead into the wilderness by the Holy Spirit, where He fasts and faces temptation for forty days. This passage is deeply symbolic: it fulfills the Old Testament pattern of Israel journeying in the wilderness for forty years after being delivered through the Red Sea—a foreshadowing of Christian baptism, which delivers us from sin and death.
Jesus’s time in the wilderness also prefigures the spiritual journey of every Christian, showing that following Christ does not remove struggles or temptations, but instead marks the beginning of deeper spiritual warfare. (An example of what Fr. Thomas Hopko called, “The bad news of the Good News.”) This struggle is expected for those serious about their faith, as temptations often increase when we draw closer to Christ. The wilderness represents both a battleground against evil and a place where God’s peace and victory can be found. Facing these struggles is not a sign of failure, but a sign that one is authentically on the path toward God.
St. Ambrose of Milan offers further insight: just as Adam was sent into the wilderness from paradise, Christ—the Second Adam—returns from the wilderness to lead humanity back to God. Jesus deliberately enters the wilderness of the world’s brokenness to seek out the lost and guide them toward the kingdom of God, showing that His saving work involves joining us where we are and bringing us to where He is—at the right hand of the Father.
Posted on by frajarmus

“I Believe”

Looking over the text of the Divine Liturgy, we find very few “I” statements. The Liturgy is a communal act and the content of the prayers and hymns reflect this. There are, however, two notable exceptions. One is in the Creed and the other is the prayer that we read immediately before Holy Communion. Both of these sacred texts begin with the words “I believe.”
By saying “I believe,” we are making a personal confession of faith, aligning ourselves with the collective belief of the Church, first proclaimed by the holy apostles. “I believe” is not an abstract statement—this is the language of conviction, trust, and relationship.
We don’t say “I think” or “I theorize,” but “I believe.” In the New Testament, belief is never just intellectual agreement. It is an act of entrusting ourselves to God. St. Paul says clearly, “If you confess with your mouth that Jesus is Lord and believe in your heart that God raised Him from the dead, you will be saved” (Romans 10:9). To believe with the heart is to place our whole life in God’s hands. We hear this invitation over and over again in the Divine Liturgy: “…let us commend ourselves and each other and all our life to Christ our God.”
The Lord Himself connects belief with life. In John 11:25–26, standing at the tomb of Lazarus, Jesus says, “I am the resurrection and the life. Whoever believes in Me, though he die, yet shall he live, and everyone who lives and believes in Me shall never die. Do you believe this?” The question He asks Martha is the same He asks each of us when we begin the Creed and then again as we approach the Holy Eucharist: Do you believe this?
Posted on by frajarmus

Where it all began

Recently, I had the pleasure of visiting my Alma Mater, St. Andrew’s College, in Winnipeg, Canada. It’s been years since I’ve been back to the seminary. As always, the place I’m drawn to is the chapel. This is where I entered for the first time into the routine of the daily services, together with festal celebrations and the profound beauty of our seasonal liturgical life. These services, so filled with divine and life-giving rhythms and patterns, flow like a peaceful yet powerful river both through the Church year and through our own hearts.

Posted on by frajarmus

Judgment and Grace as One

“He will baptize you with the Holy Spirit and fire.” (Luke 3:16) The same divine fire brings warmth to the repentant and burns the unrepentant. God’s presence doesn’t change—we do. 

–

Receive these messages in your inbox every weekday. Subscribe to my Fellowship of St Theophan the Recluse newsletter → [Subscribe]

Posted on by frajarmus

Exploring the Messianic Fulfillment in Luke 4:17-19

Here’s an excerpt from my online Bible Study. In this discussion of Luke 4, we delve into the second half of Luke 4:17-19, where Jesus reads from Isaiah’s prophecy and declares His Messianic mission. The passage states that the Spirit of the Lord is upon Jesus, anointing Him to preach the Gospel, heal the broken-hearted, deliver the captives, and give sight to the blind. In this discussion, we link Jesus’ mission to the concept of the Jubilee Year, a time of liberty and restoration in Israel, symbolizing the Messianic reign.